Our hotel has an outdoor panoramic infrared and a Finnish sauna house.
The essence of the infrared sauna is detoxification by deep warm effect and also reheating the tissues of the body. The greater the depth of infrared penetration into the skin, the more powerful and effective this infrared sauna effect is. Infrared therapy is applied in medicine in the following areas: muscle strain, skin disorders, arthralgia, arthritis, rheumatism, cellulitis, asthma, allergies, gout, sports injuries, hypertension, insomnia, blood supply disorders.
Physiologically recommended time that you can spend at a time using the infrared sauna is maximum 30-40 minutes.
The Finnish sauna is both relaxation and recreation, it is resting to help protect our health which has a beneficial effect on the body, mind and spirit. The sauna helps to get rid of excreta, has both effective immune system booster and a vascular regenerating effect. The hot and dry are of the Finnish sauna kills bacteria and viruses.
Physiologically recommended time that you can spend at a time using the Finnish sauna is maximum 8-15 minutes. For beginners we recommend 4-8 minutes.